Pregnancy brings profound physical, emotional and mental changes. To support these transformations, many expecting mothers turn to Pilates—a low-impact exercise method that promotes strength, flexibility and a mind-body connection. Backed by evidence-based recommendations, Pilates offers a holistic approach to nurturing both body and mind during pregnancy and postpartum recovery. Every pregnancy is unique and the primary priority should always be listening to your body and consulting with your healthcare provider to determine what is best for you.

How Pilates benefits pregnancy and postpartum recovery